NutraIngredients 1 month ago

Low-fat better for mood than low-carb: Study

Losing weight has previously been seen to improve the psychological state of overweight and obese individuals, including mood. Full Article at NutraIngredients

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  1. Low-carb diets can put you in a bad mood. DIETS low in carbohydrates that limit intake of foods like bread, pasta and potatoes produce good weight loss, but make people grumpy, a study has found. Full Article at Sydney Morning Herald

  2. Losing weight has previously been seen to improve the psychological state of overweight and obese individuals, including mood. Full Article at Food Ingredients & Food Science

  3. New York, November 10 — A diet low in fat and high in carbohydrates may not only help you lose pounds of weight, but may also make you feel better compared to those eating a high fat and low carb diet, finds an Australian study. Full Article at 24x7updates

  4. Pass the bread: eating a diet high in carbohydrates and low on fat helps people lose weight and also makes them feel happier than a diet with less carbs but more meat and dairy, Australian researchers say. Full Article at TVNZ

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