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New York, November 10 — A diet low in fat and high in carbohydrates may not only help you lose pounds of weight, but may also make you feel better compared to those eating a high fat and low carb diet, finds an Australian study. Full Article at 24x7updates
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Low-carb diets can put you in a bad mood. DIETS low in carbohydrates that limit intake of foods like bread, pasta and potatoes produce good weight loss, but make people grumpy, a study has found. Full Article at Sydney Morning Herald
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Losing weight has previously been seen to improve the psychological state of overweight and obese individuals, including mood. Full Article at Food Ingredients & Food Science
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Pass the bread: eating a diet high in carbohydrates and low on fat helps people lose weight and also makes them feel happier than a diet with less carbs but more meat and dairy, Australian researchers say. Full Article at TVNZ
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Published in the November 9 issue of Archives of Internal Medicine, one of the JAMA/Archives journals, after one year, the study found that a low-calorie, low-fat diet is more beneficial to dieters' mood than a low-carbohydrate plan with the same... Full Article at Newstrack India
