SYDNEY, AUSTRALIA - MAY 01: Paul Hawkins waits for swell on his stand-up paddleboard at Queenscliff Beach on May 1, 2009 in Sydney, Australia. Modern Stand-up paddleboarding originated in Hawaii in the 1960's as a way of surf instructors monitoring their class whilst out in the water. The sport is increasing in popularity globally due to its combination of cardiovascular and 'core' strengthening benefits.