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Chef Rocco DiSpirito has created a healthier version of the classic Cajun dish jambalaya. Associated Press Mardi Gras is the sort of celebration that can make every city in America want to be New Orleans. Between the parties and parades and all those ric
Chef Rocco DiSpirito has created a healthier version of the classic Cajun dish jambalaya. Mardi Gras is the sort of celebration that can make every city in America want to be New Orleans. Between the parties and parades and all those rich foods, what’s n
In this image taken Jan. 30, 2012 in Concord, N.H. , a Swedish meatball recipe by Rocco DiSpirito is shown. Swedish meatballs are a retro potluck throwback. There are countless recipes for Swedish meatballs, but most aren't all that diet-friendly. View Photo »
In this photo taken on Jan. 24, 2012 in Concord, N.H. , a downsized version of Rocco Dispirito's Jambalaya a classic cajun dish is shown. Just in time for Mardi Gras, Rocco DiSpirito gives a the traditionally high-fat Cajun classic jambalaya a healthy mak
Chicken and rice jambalaya Start to finish: 30 minutes Matthew MeadJambalaya a classic cajun dish is shown. Just in time for Mardi Gras, Rocco DiSpirito gives a the traditionally high-fat Cajun classic jambalaya a healthy makeover. Mardi Gras is the sort
Start to finish: 30 minutes Servings: 4 INGREDIENTS: 4 large boneless, skinless chicken thighs, cut into 2-inch chunks (about 15 ounces) Salt and ground black pepper ˝ tablespoon olive oil 3-ounces chicken and turkey andouille sausage (such as Applegate
In this photo taken on Jan. 24, 2012 in Concord, N.H. , a downsized version of Rocco Dispirito's Jambalaya a classic cajun dish is shown. Just in time for Mardi Gras, Rocco DiSpirito gives a the traditionally high-fat Cajun classic jambalaya a healthy... View Photo »
Swedish meatballs are such a retro potluck throwback, they are simply rolling in ironic hipness. Meaty, tender, juicy, sweet and sour, they are addictively easy to spear with a toothpick and pop one after another at a party. That's why I love to serve th
In this image taken Jan. 30, 2012 in Concord, N.H. , a Swedish meatball recipe by Rocco DiSpirito is shown. Swedish meatballs are a retro potluck throwback. There are countless recipes for Swedish meatballs, but most aren't all that diet-friendly. (AP Pho
Rocco DiSpirito (born November 19, 1966 in Jamaica, Queens, New York City, New York) is an American chef based in New York City. He is a 1986 graduate of the Culinary Institute of America in Hyde Park, New York, and a 1990 graduate of Boston University with a bachelor's degree in business. DiSpirito is known for his Italian-American cuisine and... Full Article
In this photo taken on Jan. 24, 2012 in Concord, N.H. , a downsized version of Rocco Dispirito's Jambalaya a classic cajun dish is shown. Just in time for Mardi Gras, Rocco DiSpirito gives a the traditionally high-fat Cajun classic jambalaya a healthy makeover. Thanks to a zero-calorie...
View Photo »This Jan. 9, 2012 photo shows Rocco DiSpirito's recipe for Valentine's Day surf and turf cobbler in Concord, N.H. This dish is thickened with a sweet puree of beets, instead of the usual butter, cream and flour.
View Photo »This Jan. 4, 2012 photo shows Rocco DiSpirito's recipe for braised chicken with mushrooms and mustard in Concord, N.H. This dish is perfect for a hearty winter meal.
View Photo »In this Jan. 4, 2012 photo, Rocco DiSpirito's recipe for popcorn chicken is seen in Concord, N.H. DiSpirito's recipe for popcorn chicken puts a delicious, low-calorie spin on a game day favorite, chicken wings.
View Photo »In this photograph taken by AP Images for Bravo - Guests Rocco DiSpirito, left, and Mary McDonald pose backstage after their appearance on Bravo's "Watch What Happens Live" on Thursday, June 16, 2011, in New York.
View Photo »This Nov. 21, 2011 photo shows Rocco DiSpirito's recipe for New Year's resolution sangria in Concord, N.H. This recipe is alcohol-free and low in calories.
View Photo »This Nov. 21, 2011 photo shows Rocco DiSpirito's recipe for chicken noodle soup in Concord, N.H. This soup uses real chicken and fresh vegetables, like carrots and onions, which are a great source of vitamins.
View Photo »This Nov. 14, 2011 photo shows a beef Wellington recipe from Rocco DiSpirito in Concord, N.H. This recipe is a nice alternative to the traditional prime rib that is served for many holiday dinners.
View Photo »This Oct. 31, 2011 photo shows Rocco DiSpirito's recipe for healthy holiday spice cookies in Concord, N.H. This recipe uses palm sugar (also called coconut sugar).
View Photo »This Oct. 17, 2011 photo shows pumpkin pie with whipped cream in Concord, N.H. This recipe, from Rocco DiSpirito, can be made a day in advance of your Thanksgiving feast.
View Photo »This Oct. 11, 2011 photo shows chef Rocco DiSpirito's recipe for Thanksgiving dinner. This recipe takes roughly an hour and a half to make, far less than typical turkey dinners.
View Photo »This Oct. 8, 2011 photo shows the Christmas pork recipe from Rocco DiSpirito. This recipe uses stevia sweetener instead of sugar in the glaze.
View Photo »This Oct. 3, 2011 photo shows filet of beef a la Romana in Concord, N.H. This recipe, from Rocco DiSpirito, takes about 25 minutes to get on the table.
View Photo »This Aug. 19, 2011 photo shows meatloaf in Concord, N.H. In Rocco DiSpirito's meatloaf recipe, kamut serves as a flavorful bulking and moistening agent to the meatloaf instead of the more traditional breadcrumbs.
View Photo »NEW YORK, NY - MARCH 30: Television personality Rocco DiSpirito attends the 2011 Bravo Upfront at 82 Mercer on March 30, 2011 in New York City.
View Photo »Reality TV star Rocco DiSpirito attends the 2011 Bravo Upfront, in New York on Wednesday, March 30, 2011.
View Photo »This Sept. 12, 2011 photo shows mushroom and miso soup in Concord, N.H. This recipe is a quick and convenient meal from Rocco DiSpirito's weekly column dedicated to healthy versions of the foods we love.
View Photo »This Sept. 8, 2011 photo shows pizza pockets in Concord, N.H. Rocco DiSpirito's pizza pockets are made using whole-wheat bread and stuffed with traditional pizza toppings.
View Photo »This Aug. 22, 2011 photo shows medallions of pork tenderloin, roasted cauliflower and chunky applesauce in Concord, N.H. Rocco DiSpirito uses Gala apples in this recipe, but suggests trying other apple varieties as well.
View Photo »This Aug. 15, 2011 photo shows Rocco DiSpirito's warm salad of grilled chicken thighs, figs and shaved Parmigiano-Reggiano. Before serving this dish, place the chicken thigh halves around the salad, then sprinkle the salad with the shaved Parmigiano-Reggiano.
View Photo »This Aug. 15, 2011 photo shows Rocco DiSpirito's warm salad of grilled chicken thighs, figs and shaved Parmigiano-Reggiano.
View Photo »This Aug. 15, 2011 photo shows pasta pomodoro in Concord, N.H. Rocco DiSpirito's pasta pomodoro recipe uses any variety of tomato so long as they are very ripe.
View Photo »Celebrity chef Rocco DiSpirito speaks with The Associated Press in Miami Beach, Fla. , at the South Beach Wine and Food Festival, Saturday, Feb. 26, 2011. DeSpirito is the author of the healthy eating cookbook "Now Eat This".
View Photo »This Aug. 1 , 2011 photo shows barbecue Mexican corn in Concord, N.H. Rocco DiSpirito's easy-to-make barbecue Mexican corn offers big flavor without giving you a big gut.
View Photo »This July 6, 2011 photo shows Rocco DiSpirito's flash fried chicken carnitas with lime, avocado and red onion ceviche in Concord, N.H.
View Photo »In this photo taken on Jan. 24, 2012 in Concord, N.H. , a downsized version of Rocco Dispirito's Jambalaya a classic cajun dish is shown. Just in time for Mardi Gras, Rocco DiSpirito gives a the traditionally high-fat Cajun classic jambalaya a healthy makeover. Thanks to a zero-calorie...
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